Aikido

This training session will include exercises adapted from the martial art of aikido, developed by the Two Paths Studio. Participants will be able to improve their coordination, attentiveness and concentration skills and develop an understanding of the body’s mechanics through work with joint locks. The focus will be on breathing in harmony with the body, primal expression and presence. The session will include individual, partner and group work.

Please bring comfortable clothes: loose-fitting bottoms and a long-sleeved T-shirt.