The String of the Body

This training is the outcome of many years of practice of Jakub Gontarski and his collaborators in the fields of martial arts, sport, dance, theatre and body therapy.

The training tools support mobility, motor control, speed, body stability, spatial awareness, motor intelligence, and help keep the body in good psychophysical shape. The work aims at arriving at a conscious body that is agile, flexible, resilient, unblocked, sensitive, instinctive, present and in-the-flow; a body ready to enter into physical dialogue, in a state of conscious breathing, rhythm and agitated senses. Each session can be a chance to discover an authentic language of movement expression.

For more details, see the English description.
Więcej informacji w angielskiej wersji językowej.